Benefits include:
• Improves digestion and aids in weight loss
• Lowers blood pressure and stabilizes mood
• Causes feelings of fullness and reduces cravings
• Cleanses digestive tract
• Full of anti-aging antioxidants
• Anti-inflammatory agents present
• Lowers cholesterol
• Prevents heart disease
• Improves skin
• Improves mental health and brain function
• Strengthens the immune system
Prep Time: 5 minutes
Cook Time: 30 minutes Total Time: 35 minutes
Servings: 8 bowls Calories: 22kcal
Ingredients
• 1 onion large
• 1 carrot large
• 2 celery stalks
• 3 garlic cloves minced
• 1/2 cup parsley
• 1/4 cabbage large
• 8 cups water
• 2 vegan chicken flavored bouillon cubes
• 1 pinch salt
• 1 pinch pepper
Instructions
1. Wash, pat dry, and finely chop vegetables.
2. In a large soup pot, heat up the olive oil and sauté the onion, carrot, celery, and minced garlic. Cook until onions are translucent and garlic is fragrant.
3. Add the 8 cups of water. Crumble the chicken cubes by hand and add to the pot. Bring to a boil.
4. Add in the chopped cabbage, parsley, salt, and pepper to taste. Stir soup to mix well.
5. Simmer on low for 30-40 minutes. Garnish with fresh parsley, if desired, and serve!
Notes * The vegan chicken flavored bouillon used.* the 8 quart slow cooker used. One bowl has 3 net carbs.
Nutrition Calories: 22kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 270mg | Potassium: 118mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1618IU | Vitamin C: 17mg | Calcium: 34mg | Iron: 1m
Sea Moss Smoothie
The New Breakfast!
Ingredients
• 3 to 4 oz. Sea Moss Gel
• 12 oz. Almond or Coconut Milk
• 1 cup of favorite frozen fruit
• 1 cup of ice
• 4 tbsp of honey
• 1 tsp of vanilla
Blend for 3 minutes or until creamy. Enjoy