Sea Moss Benefits

1. Supports Thyroid Function

The thyroid is responsible for increasing the rate and strength of your heartbeat to maintain healthy blood flow throughout your brain. Healthy blood flow through the brain directly affects your ability to think and sleep, which is why it’s so important for your thyroid to function properly. A common mineral that helps your thyroid to function properly is iodine, which is abundant in sea moss. By consuming sea moss regularly, you are directly feeding your thyroid iodine to maintain proper functionality.

Iodine is prevalent in sea vegetables, including Irish moss, and has an important regulatory factor in thyroid function. Irish moss has a few different iodine compounds, including ones that can treat thyroid dysfunction and regulate hormones that your thyroid creates to impact mood, energy, metabolism, digestion, and more. Due to its radiation-absorbing properties, Irish moss can also help prevent and resolve hypothyroidism and protect other glands in the body.

2. Anemia & Iron Support

Anemia is a condition in which there is a deficiency of red blood cells or reduced hemoglobin leading to less oxygen than required. Consequently causing yellowish dullness of skin and weakness. Anemia may also be caused due to deficiency of iron known as iron deficiency anemia which reduces the oxygen-carrying capacity of the blood. Sea moss, being rich in nutrients such as iron, helps to fight against iron deficiency anemia and keeps you fit and healthy.

3. Improves Libido & Sexual Performance

Caribbean natives have been using sea moss as a natural aphrodisiac for years now. Its high zinc content allows the body to produce more sex hormones, which play a key role in boosting libido levels. Also, the iron found in sea moss can help increase your endurance. It’ll pump your body with hemoglobin and keep the oxygen flowing throughout your bloodstream.
Because sea moss is high in zinc and other minerals that support reproductive functions, it seems to be quite effective at increasing one’s sex drive. Its anti-inflammatory properties in particular promote efficient blood circulation throughout the entire body.
For males who are experiencing difficulty with sex related drive, stamina, erection, and other abnormalities, then you should consider consuming sea moss regularly.
For females who are experiencing a lack in desire, painful sexual experience due to dryness, feminine irritation, and anything else related to this particular topic, then a regular dose of sea moss may improve this situation.

4. Eases Joint Pain & Swelling

The fish oils and fatty acids found in sea moss are excellent anti-inflammatory agents. They can help reduce joint swelling, improve flexibility, and promote overall mobility. Sea Moss relieves muscle soreness which can also help you to recover muscle soreness caused by intense exercise. Since your body uses the nutrients you consume for energy during exercise, nutrient-dense sea moss can replace the nutrients you lose, allowing you to exercise longer.

Basically, sea moss provides relief from muscle and joint pain. Whether you are a professional athlete, fitness enthusiast, or perform any kind of heavy lifting at work, sea moss can help replace the minerals that you deplete the body of when performing these activities.

5. Aids in Healthy Hair, Skin & Nails

Used topically as a skin and hair toner and nourisher. aside from internal consumption, sea moss can be applied directly to the skin. It works great on sunburn, dermatitis, psoriasis, and eczema.
Rich with minerals and vitamins, Irish moss uniquely nourishes your skin, hair, and nails. Its gelatin-like quality makes a great base for homemade lotions and salves (see one recipe below) that can be used to treat eczema, psoriasis, dermatitis and burns. A compound in Irish moss has been linked to be anti-aging and able to renew cell growth and metabolism. Not to mention, all the antioxidants – which are your best friend for great skin.  Irish moss also has benefits for the bones, tendons, ligaments, connective tissue, and teeth!

6. Gut & Digestive Health

Sea Moss promotes digestive regularity by easing many digestive issues such as indigestion, gastritis, ulcers, and constipation. It is said due to the jelly- like consistency of sea moss, it can provide relief to all inflamed mucus membranes by coating the intestinal wall and at the same time pulling toxins out of the body.
Sea moss has a thick, rich texture that soothes mucus membranes in the digestive tract. They coat each one in the gut and protect them from diseases such as an ulcer. Studies also suggest that sea moss provides prebiotic benefits during the digestion process. This includes functions such as removing bad gut bacteria, boosting gut immunity, and stimulating short-chain fatty acid production.

7. Supports Healthy Weight and Improves Metabolism

Sea moss is a great appetite suppressant due to its high concentration of minerals and its nutrient density. Most of us experience the uncomfortable sensations in our stomach when we have not consumed anything for a period of time. This discomfort may be coupled with weakness and cravings. This is the feeling that we know as hunger. Today we have many companies that create products to assist in the regulation and suppression of this hunger. Do your due diligence in researching what works best for you should you go that route. However, for the people that are looking to suppress their appetite in a more natural and healthier way, sea moss should be considered. When you process sea moss into gel form, it is easy to add as an ingredient with other foods and drinks. Due to its jelly-like consistency, when sea moss is consumed it passes through the intestines and soothes any inflammation as well as remove any toxins. Sea moss consumed regularly will help to eliminate cravings and as a result, bring the body back to its natural weight based on your level of activity and nutrition.
The high iodine content of sea moss can stimulate the production of thyroid hormones, these control your appetite and metabolism. Plus, sea moss retains water making you feel full and suppressing cravings.

As a result of proper blood flow due to sea moss consumption, your metabolism will also increase. Your metabolism is determined by three primary functions: Your body’s ability to (1) convert food into energy, (2) convert food into building and recovery elements for cells, and (3) discard waste once the previous conversion processes have been completed. Sea moss, then, increases your metabolism by maintaining proper thyroid functionality.

8. Immune Support

Packed with over 90 minerals and a host of vitamins, including Vitamin C, Irish moss is a fantastic support for your immune system and general health. It also effectively dissolves mucus and congestion in the respiratory system due to being rich in potassium iodide. This sea moss also contains amino acids, antioxidants, and antiviral and antimicrobial properties that help ward off infections. Suffering from a blocked sinus?
You can use sea moss to help clear your respiratory or lymphatic system. The high chloride, chlorophyll, potassium chloride, and omega-3 fatty acid contents of sea moss make it a good decongestant. They also have antimicrobial and anti-inflammation properties that can help ease swelling and dissolve mucus. You can use this to combat the flu, common cold, and various allergic reactions.

9. Mood Enhancer & Energy Booster

When your body is low on essential minerals like magnesium and potassium, your energy and mood can take a downturn. Irish moss is rich in both of these mood-boosting minerals; plus, it also creates electrolytes to help assist your body with handling stress. Sea vegetables are particularly beneficial for the endocrine system, helping regulate hormones that can dictate your mood. Additionally, preliminary studies have found Irish moss to aid with Parkinson’s disease, suggesting it protects brain tissue.

Potassium is a very important mineral that supports mental and emotional health. A deficiency in potassium can lead to confusion, depression, anxiety, nervousness, and fatigue. Since the body doesn’t store potassium for extended periods, you need to replenish your body with it regularly. And one way you can do so is by drinking your share of sea moss every day.

10. Removes Heavy Metals & Radiation

It is known that sea vegetables such as Irish moss bind to heavy metals such as mercury in the ocean. Many are worried that the heavy metals will be released into the body if these sea vegetables are eaten – however, this is not the case. In fact, they soak up heavy metals and radiation in the body and don’t let go until they have exited the body. Irish moss will hang out by the colon and make sure the toxins and metals leave your system. As we are exposed to heavy metals and radiation daily, Irish sea moss makes a wonderful addition to your daily regimen.